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Self-care at every age: Creating a healthier retirement lifestyle in Asheville

Self-care at every age: Creating a healthier retirement lifestyle in Asheville

Older adults share a joyful moment together, reflecting how social connection and an active lifestyle can support well-being throughout retirement. (Metro Creative Services) Photo: Contributed, Metro Services


ASHEVILLE, N.C. (828newsNOW) – Self-care is often associated with occasional treats or time away from a busy schedule. As people grow older, however, it can mean something broader: creating daily routines and surroundings that support physical health, emotional well-being and independence.

For adults considering retirement living, that may include choosing a home where it is easier to connect with others, participate in enjoyable activities and find helpful resources nearby. The goal is not to give up independence, but to create a lifestyle that makes it easier to preserve.

At Givens Gerber Park, a rental retirement community for adults 55 and older in South Asheville, residents can pursue an active, independent lifestyle while having access to amenities and services designed to support aging well.

Retirement can offer more freedom, but maintaining a household and managing everyday responsibilities may also take time and energy away from the things a person enjoys.

Choosing a retirement community can be a form of self-care when it simplifies daily life and creates more room for friendships, interests and personal goals. At Givens Gerber Park, residents live in private apartments while deciding for themselves how they want to spend their time.

Some may take part in wellness programs or enriching activities. Others visit with neighbors in shared spaces or spend time tending raised garden beds.

Self-care does not look the same for everyone. The ability to choose when to participate, when to socialize and when to enjoy quiet time can be an important part of feeling at home.

Social connection can also shape the retirement experience. Living near neighbors can make spontaneous conversations and shared activities a natural part of the week rather than something that requires extensive planning.

Givens Gerber Park includes common areas intended to encourage socializing and new friendships. Those spaces give residents opportunities to meet people with different backgrounds, experiences and interests while maintaining the privacy of their own homes.

A supportive community does not eliminate personal choice. Instead, it can make companionship more accessible while allowing each resident to determine the level of involvement that feels right.

Another part of self-care is knowing where to turn when questions or needs arise. Givens Givens Gerber Park offers an on-site clinic, community nurse and resident services coordinators who are dedicated to helping residents access resources, navigate challenges and continue living as independently as possible.

Location adds another layer of convenience. The South Asheville community is near shops, restaurants, grocery stores and pharmacies, helping residents stay connected to familiar routines and the surrounding neighborhood.

These practical details can have a meaningful effect on day-to-day well-being. When services, social opportunities and everyday destinations are easier to reach, residents may have more time and energy to focus on the parts of life they value most.

Thinking about retirement housing before a move becomes urgent can give older adults and their families more time to explore options, ask questions and make thoughtful decisions.

For some, the right setting may be one that offers privacy while making social connection easier. For others, it may be a community that provides nearby wellness resources, opportunities to stay involved or a more manageable approach to daily living.

At every age, self-care begins with recognizing what supports a meaningful life. In retirement, that often means choosing a place where independence is valued, connections are encouraged, and opportunities for growth, purpose and well-being are part of everyday life.

Communities such as Givens Gerber Park reflect a belief that aging well is about more than where you live. It’s about belonging, staying engaged and having the support to continue living life on your own terms.

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